Follow the yellow dot as it makes it's way through the IRONMAN Louisville bike course. This is a 105.26 mi Bike Ride in Nice, France. The Ratings are based on a 9-hour Ironman (consisting of a 55 minute swim, a 4:50 bike and a 3:10 run plus five minutes for T1 and T2). The last 1/2 mile or so is a nice gradual slope back into town where you can get some lunch or head to the beach to cool off after the ride. Yes, the bike course at Ironman Lanzarote is a monster, with a roughly 7-hour average time. Now keep in mind, that was one loop. Some call it undulating, others hilly, but one thing is for sure – it isn’t flat! As mentioned in the last post, I am taking a step by step approach as I see Ironman Texas. The Ratings can be used to compare times from different courses. Now it’s time to ride. I broke down the swim here. Ironman Nice France - Distance: 153.91 km - Elevation: 1937 hm - Location: Nice, Provence-Alpes-Côte d'Azur Region, France Two months out to the race I took part in the Cannes International Triathlon, a half triathlon with 2.000 meters elevation in the bike course, the perfect test for Nice. This map was created by richard.westwood on 03/21/2008. Yes, your friend says Lanzarote is as tough as Kona, and on the bike course, that's probably true. Race day you get to do it all again :-) Mallorca’s Ironman 70.3 bike course, anti-clockwise loop, starts and ends at the event’s home Alcudia.The first 15km are flat as the route heads north to Puerto Pollensa before turning west towards the town of Pollensa.. Once you see the golf course, you're pretty much home free. Ironman Lanzarote owes much to its reputation as one of the toughest IM events to its bike course. IMNZ Course recon 3 – part of the bike course. ... Elevation gain: 958m; To give you some idea on Lap 1 I did my best 5km segment in 5min 30 sec, at an average speed 55.0km/hr, on the same 5km segment on the way back to Taupo I did 14min 55sec, average speed of 20.1km/hr. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). Video is 1:15 in length. If you are interested to analyze my training in detail I suggest to check out my Strava or Garmin account. 162.6 km, +3271 m. Bike ride in Antibes, Provence-Alpes-Côte d'Azur The bike course has changed slightly from 2011 to 2012, but the meat and potatoes are the same. View other Bike Rides that richard.westwood has done or find similar maps in Nice Directions / Notes But, surprisingly, the average marathon times in Lanzarote are quite fast, in the mid 4-hour range. IRONMAN Louisville Bike Course Video. 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