Upon waking, I chugged a 200 calorie bottle of Tailwind along with a strong cup of coffee and hopped in the shower to meditate on the day to come. However difficult you assume the bike course and however grueling you envision the final ten miles of the marathon to be is a vast underestimation. I met my wife out of the water (you can have a member of your support crew assist you in T1), which was good considering my fingers were mostly frozen and largely useless from the swim. Yes, because the race includes 3.8km of swimming, 180km of cycling, and 42km of running. The throngs of spectators and support crews lining the course provided incredible motivation and the constant loop of “Heia Heia” cheers from Norwegians never got old. In total, I have done the Ironman distance 13 times. He should know afterall – not only has he completed the race course 12 times, as a physiologist he’s also researching what it does to the human body. When you’re climbing an endless hill for miles on end, there is very little (relatively speaking) impact on the muscles, tendons, ligaments and joints. The town was small and a very good place to unwind and relax before Norseman. In total, I have done the Ironman distance 13 times. Norseman was a great experience and definetely the best race ever. You prepare for 9 months expecting something special and the hardest triathlon out there. Posted on August 09 2015 Don’t ever make the mistake of thinking that thoughtfulness and toughness are mutually exclusive. After turning the bike lights on (a race requirement), I commenced the 112 mile journey. The lines emanating from the mountain represent rain, wind and pain. Nothing in my life ever tasted better. The swim course in Norseman can look scary. When you anticipate an event so far in advance, travel halfway across the world and attend various pre-race festivities, at a certain point you just want to start the damn thing. I did not know that climbs like that existed. I managed to go three miles before my crew showed up and was quite the spectacle. I kept thinking about driving the course a few days earlier and how inconceivably brutal the climbs were. How does Norseman affect your daily life? The next day I would look and see blisters on literally all 10 of them, but it’s a small price to pay for black shirt. XTRI (Adult race) Swimming: 3.8 KM; Cycling: 180 KM; Running: 42.2 KM ; Read reviews for Norseman Xtreme Triathlon on Racecheck or be the first to review! “My indisputable A-race for 2019 is Norseman Xtreme Triathlon. Norseman is a long distance triathlon with a 3800m swim, 180km of cycling and a 42km run. I have just spent 10 … Testing out the waters in the Hardangerfjord in Eidjford before Isklar Norseman, Standing by Hardangerfjord in Eidfjord after a practice swim. I like to eat gels during the run and religiously continued to take in at least 200-300 calories per hour, including a bit of intermittent caffeine (GU Mocha FTW). Coeur athlete Sonja Wieck most definitely combines both traits. Alter: 36. How long have you been competing in triathlons? Norseman XTRI marathon - Distance: 41.61 km - Elevation: 1800 hm - Location: Tinn Austbygd / Telemark / Norge - Runmap is one of the largest collections of running routes on the web. Aug 30, 2016. Others . So alas, after checking out Gaustatoppen we continued to Eidfjord by way of the bike course. I am building my season towards top performance on August 3rd. Once 3:45 rolled around, it was time to hop on the ferry. Ask Jonny Hisdal about the 226 km Isklar Norseman Xtreme Triathlon and you’ll get the honest truth. Wir freuen uns … Known as the ‘toughest Iron distance triathlon in the world’, it’s not for the faint of heart. Nevertheless, just like as with all uniquely wired triathletes, as we hurled down the hills on our drive to Eidfjord, my astonishment morphed into excitement. Read it backwards. Partners. After some photos and a kiss from my wife, we went into the cafeteria and I ate (or more like inhaled) a waffle and hot dog. Norseman Triathlon Race Report. “OK, I’m going to start running. I did a series of sprint triathlons in the three months leading up to Norseman, with training peaking at 9-10 hours per week. The ferry taking 250 anxious athletes to the start of the 2.4 mile swim. Norseman SOLO – The Film. Sure, you have to ignite you muscles to overcome gravity and pull yourself up, but there is very little traumatic pounding. I am building my season towards top performance on August 3rd. So we went to our respective rooms, shut the blackout blinds and tried to catch at least a couple hours of sleep. Die nördliche Lage (auf gleichem Breitengrad wie Achorage in Alaska) verleiht dieser besonderen Triathlon-Langdistanz seinen Charme. I grabbed a bottle of nutrition and bid them farewell, knowing that once I reached the top of Imingfjell it would be a fast 25 miles to the transition by Lake Tinnsjo. Get Started Get Started. I intended to transition smoothly and take my time in an effort to set a conservative tone for the race. This is a bespoke plan for Norseman 2021, taking in to consideration the unique nature of this fantastic race. There, I met my support crew for what was supposed to be the final time before T2. I was shocked at how hard EVERYONE was pedaling. Many were writhing, vomiting or casually passing out and the medical team did a great job responding to the more concerning cases. Then the athletes continue with 180 km by bicycle, which is followed by a 42-km marathon to the top of Mt. Once I grabbed my shoes from my overly apologetic wife, I felt recharged. I originally intended to conservatively hold 200 watts throughout the ride, but I found myself erring on the side of undershooting that, carrying on my slow and steady mind set. Kennwort: Blogs: Hilfe: Kalender: Alle Foren als gelesen markieren: Material: Rad Welches Aerolaufradsatz ist der Schnellste? With a portion of these reserved for Norwegians and women, it is a massive privilege and incredibly lucky for an American male to win a slot. Norseman Bike Course Strava Routes. If I had to pick one last race this would be it. The course was definetely the hardest + the scenery phenomenal - but spending the whole day out there with family and friends makes it truly special. course. After 10 minutes of standing there, I grew concerned about jeopardizing a black shirt finish and frantically began asking anyone if they had an extra pair of shoes. After a few fruitless minutes of looking for them I started to worry. Should I start running? So when I reached the base of Mount Gaustatoppen for the medical check, I felt relatively fresh and borderline euphoric. Let me tell you, descending a couple thousand feet in 45-degree weather is less-than-stellar. We stayed at Hardanger Gjesthaus, which was a nice little place near the fjord. But when we came around a corner and the iconic tower at the top of Gaustatoppen came into view, my jaw dropped. SWISSMAN Xtreme Triathlon The SWISSMAN is a point to point race starting in the southern part of Switzerland, leading over three mountain passes to the central part of Switzerland and finishing with a final climb in the heart of Switzerland just at the bottom of the massive mountain backdrop of the Eiger, Mönch and Jungfrau. The race started like every other mass swim start, though it was a bit darker than usual and I was glad I wore my goggles with lighter lenses. So I left transition barefoot. Swimming went off without a hitch, as I put minimal effort in to conserve as much energy as possible for the bike and run portions. There would be stretches where the temperature was no doubt in the mid- 50s and stretches where it was warmer, but overall I was comfortable. The event offering 1 distance options. When I passed them at that checkpoint, we missed eachother. It’s smoke and mirrors—a deceiving ploy by Norway to get naïve people who think they are hardcore athletes to visit the country. This case series reports on three cases of suspected late-presenting SIPE during the Norseman Xtreme Triathlon. Norseman is considered the most extreme triathlon in the world. Words do not do justice to the beauty of the water and monstrous mountains surrounding the town. Watching the Norseman video again today left me close to tears, as I want to finish Norseman SO BADLY. I did my first triathlon in 2002 – and my first Norseman was in 2004. Even while riding conservatively, though, the speed on many of the downhills was tremendous—around 35-40 mph for miles at a time. You prepare for 9 months expecting something special and the hardest triathlon out there. To obtain one, an athlete must apply to the annual lottery. It was after a 10-minute stop with my support crew on the road where I decided to mail it in; I didn’t have 8 more hours of racing left in the tank. It’s an iron distance race: 2.4 mile swim, 112 mile bike and 26.2 mile run, but what makes it more insane is the fact that athletes ascend over 17,200 feet over the course … Mt. Race volunteers, support crew and other fans all looked at me and confusingly pointed out that I was not wearing shoes. To finish it all with – 21 km run that ends with climbing the beautiful Tjeldbergtind mountain (367 mas). The event offering 1 distance options. Paredes was the first Filipino to join and earn the coveted “Black Shirt” (awarded only to the first 160 finishers of the race). Gestartet wird in einem Fjord und die Zielgerade ist im … Although I believe the long run is overrated and that weekly volume matters more, it was a long time since my body felt what it was like to run for over two hours, so I focused on maintaining a good cadence and moving towards Gaustatoppen as efficiently as possible. I walked to the end of the docks, put my neoprene hoodie on and hopped in. And so it began. Near the top of the climb, my support crew caught me for the first time. It is 15 weeks starting from Monday 26th April, and follows a typical pattern of 2 build weeks followed by a recovery week. Once at the top, athletes are subjected to freezing rain and hail broken with intermittent periods of sunshine and rainbows. I arrived with my support crew (wife and father in law) in Oslo the Sunday six days before the race. Upon crossing the line, I received a warm blanket and indescribably delicious cup of famous Norseman soup. For those who aren’t already aware, the Isklar Norseman Xtreme Triathlon is a full iron distance triathlon (3.8k swim, 180k bike, 42k run), with a point-to-point (or fjord to peak!) Because you swim in the cold water of the Eidfjord, over 300km from Oslo, with a … As I made the turn in Rjukan and came upon Zombie Hill, I realized that not a single person I could see up the switchbacks was running. Norseman is a part of a bigger World Tour. At the beginning of Zombie hill, you can actually have someone from your support crew join you for the remainder of the race, so my wife hopped out of the SUV for a few mile long spurts on the way up. This plan includes doing IM Lanzarote at the end of May, thanks to a tough bike course profile similar to the one on Norseman. Norseman Xtreme Triathlon is a Triathlon event taking place in Eidfjord, 5783, Norway. I had difficulty holding the handle bars since my hands would freeze up (I have terrible circulation to the fingers) and would ride the brakes on most of the major declines for fear of shivering myself off the side of a cliff at 50 miles per hour. No need to burn matches early. RAW ATHLETE PROFILES ... At 53 I decided to find out if a triathlon coach and a personal structured training plan could help. Wrapping up the Festival. Marietta Herrman aus dem AVU...Team Witten des PV-Triathlon Witten berichtet: "Der Norseman ist ein Triathlon über die Ironmandistanz in Norwegen. Our Community About Strava Community Standards Careers Pros on Strava Follow Blog Facebook Instagram Twitter Support Contact Community Forum About Our … Registriert seit: 09.09.2016. After numerous climbs, descents and pit stops to meet my wonderful support crew, I was halfway up the final and, arguably, most difficult climb (Mount Imingfjell). Mild concern morphed into panic as dozens of athletes arrived and departed T2. Just calm anticipation. August 2021 wird es wieder einen Triathlon in der Sportstadt Wilhelmshaven geben. For me, the goal at Norseman was to enjoy the course to the best of my ability, get to the top of Gaustatoppen and earn the black t-shirt. “Incredible,” I said. Though this sounds miserable at first glance, the scenery is beyond gorgeous. Read it … Der Wettbewerb wird seit 2003 (im ersten Jahr mit nur 21 Athleten) jährlich veranstaltet und gilt als einer der härtesten Triathlon-Wettbewerbe (über die Ironman -Distanz) der Welt. I was putting out 250 watts, which is usually enough to drop people, but that wasn’t happening at the start of Norseman. Even on the final, desolate ascent, the support from others was incredible. The top part of the mountain is desolate and exposed and the roads/trails leading to the top are nearly vertical at times. 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