Today, in this article, we’ll discuss the top 10 benefits of stretching for you. Save my name, email, and website in this browser for the next time I comment. Relaxation. When practiced regularly in the morning, afternoon or evening, there are so many mental, emotional, and physical benefits of yoga. Endorphins are substances that engage with the brain’s receptors to lessen feelings of pain. Your email address will not be published. Stretching near you may seem a very basic exercise, but you’re literally missing on many incredible benefits. Stretching as part of yoga may also improve quality of sleep by reducing mental stimulation, which is common in people who struggle with insomnia. That’s why we’ve decided to highlight some of the benefits of stretching that will make you feel amazing. This article may include references and links to products and services from one or more of our advertisers. To reduce muscle soreness and tightness, you need to focus on the tighter and sorer muscles first. Some of the top benefits of stretching include better circulation, improved posture, and even helps […] You can better manage your stress by stretching, as the activity releases muscular tension, thereby relieving stress. In addition to the physical ways these exercises can provide benefits, the mental calm also contributes to relaxation. Some have proposed this type of exercise affects the central nervous system to produce positive mental health benefits. Of course, it’s also recommended before you hit the gym, go for a run, or any other physical activity. Afterward, you can stretch before you proceed with a more intense workout. MENTAL HEALTH BENEFITS OF STRETCHING Stress causes tension, tension creates tightness, tightness causes poor alignment which leads to injury, injuries are not good to your mental … If you want to feel calmer and more peaceful, stretching is the answer. When you stretch, your body produces feel good chemicals, called endorphins. Any type of stretching, such as yoga, can help you relieve stress and make you feel better mentally and physically. Stretching is a fun and engaging physical activity. While most understand how essential exercise can be to our overall health, not many people are aware of how powerful stretching can be. But you can achieve the most benefits by stretching regularly, at least two to three times a week. 1800 S. Renaissance Blvd. Regular stretching can relieve both physical and mental stress while improving our quality of life. Find out more about the benefits, tips, techniques, safety measures in this post. Moreover, you do not need to pay a lot of money on fitness equipment or spend extra hours at a gym. Understanding the links between mind and body, stretching can reduce the pressures of co-existing conditions between mental health and chronic physical pain. Physical benefits aside, though, stretching can also offer a range of benefits for your mental health and frame of mind. Stretched for time. The psychological benefits of stretching revolve around blood flow, the delivery of nutrients, and removal of toxins from the brain and hormone-producing organs such as the liver. With reduced pain, there is a reduced desire to hunch or slouch. You can take 10 minutes out of your daily routine to stretch. Stretching comes in many forms including yoga, dynamic stretching (best done before exercise), static stretching (best done following exercise), foam rolling, and more. Stretching/Flexibility Activities Improper stretching can actually do more harm than not stretching at all. Taking some time to reflect on your day and stretching is a good way to clear your mind, and can be compared to meditation. Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Dynamic stretches for athletes preparing for competition, or more methodical stretching exercises to prepare the weekend warrior for physical activity. The situation isn’t so dire for humans. A lot of adults struggle with stress-related conditions that could be debilitating, such as: Unfortunately, if you don’t manage your stress properly, it could lead to other more serious conditions such as high blood pressure, heart disease, severe anxiety, depression, obesity, and diabetes. There are so many benefits of stretching that one can reap when engaging in a consistent routine. Let’s take a closer look at stretching to understand why it can be so beneficial for your mental well-being: Do you want to improve your mental outlook and get some exercise at the same time? Both in the short term and long term. For instance, if stretching helped you increase your range of motion, your range of motion may decrease again if you stop stretching. Most people understand the benefits of exercise and its relation to the… Of course, it’s also recommended before you hit the gym, go for a run, or any other physical activity. And it just feels good! Improved mental health is just a happy side effect. The older we get the stiffer the joints become over time which in turn can sometimes lead to all kinds of mental states. Physical benefits aside, though, stretching can also offer a range of benefits for your mental health and frame of mind. While you won’t be playing full-court basketball in a week or two, your plan is designed to build your muscles, increase your flexibility, and improve your stamina. Stretching and yoga can be antidotes to stress, as they ease and loosen tight muscles and offer a sense of well-being and tranquility. If you've ever wondered why so many people are obsessed with yoga, the stretching side of it is probably why. Stretching is good for your mental health, it also relieves tension, reduces stress, and increases blood circulation, even if for a short period of time. When you stretch, you need to warm up first, as stretching will not otherwise work and can lead to injury. You don’t have to spend a great deal of time stretching. When it comes to the benefits, one of the most commonly overlooked is the fact that it helps to promote positive mental health. As a separate practice, stretching can be something that helps you sleep better and increases your blood circulation. Others suggest that resistance/strength training generates new brain cells, more blood vessels, and increased neurotransmitter output, all of which improves mental functioning. 6) Increased Flexibility Flexibility is perhaps the most obvious benefit to stretching. Bring movement into your stretching. There are multiple benefits of stretching for physical and mental health. Stretching has a number of physical and mental benefits for anyone. For 99 percent of our surgeries, WeightWise uses the laparoscopic method, a series of smaller incisions that allow for faster healing. There is no impact on ankles and knees, and our breathing goes in and out rhythmically, soothing us, bringing our brain waves to a calm and peaceful state. If you’re looking to work out more often or simply want to take a break from the hustle and bustle of your everyday life so you can recharge your mind and body, then stretching is ideal for you! Many injuries happen when the body is not prepared for strenuous activity. Without warming up first, sudden rigorous physical activity can strain the muscles. There are a million different types of stretches for every type of ability. Hold for five or ten seconds with controlled breathing. In fact, muscles take over the body at this point, overriding blood being sent to other organs, such as kidneys and stomach. But in the wild, animals – both predator and prey – need to be able to act on a moment’s notice. In turn, this will improve your posture, balance, and overall well-being. When this occurs, the endorphins also make you feel more positive. Along with waking up the body, there are mental benefits to stretching that are important. It is recommended to do some light physical activity to get the heart rate going, then stretch while the body is warm. Improve Your Academic Performance By moving your body and increasing your body temperature, you are increasing blood flow and providing more nutrients to your brain. These products help you release tension in the right muscles and make stretching much easier than attempting to do it alone. Then slowly lower your arms. As a separate practice, stretching can be something that helps you sleep better and increases your blood circulation. One of the most impactful benefits of stretching is increased flexibility. Benefits of stretching can be categorized into physical benefits and mental benefits . Stretching benefits your body and your mind Releases hormones for mood and emotions. While keeping your hands together, push towards the ceiling, slowly arch your back, and tilt your head back. Also, stretching will release endorphins that are mentally stimulating and help to fight the symptoms of stress and depression. “Stretching can keep you balanced,” Kelvin Gary, a fitness expert and founder and head coach at Body Space Fitness, told HuffPost, adding that being inside all day and having to look at a computer screen can negatively affect your physical and mental health. This positive reaction can be compared to the way you feel when you enjoy a movie, spend time with someone you like, or savor your favorite dessert. Plus, you only need to do it about twice a week to realize optimum benefits. Instead, make sure you hold each stretch for around 15 seconds to one minute during three or four sets. Reaching for the sky and exhaling at the end of a stretch releases endorphins, chemicals that help reduce the feelings of pain. Pulled or strained muscles can keep you out of action for a day or two and even weeks at a time. Stretching doesn’t only offer mental benefits, but even more physical benefits. Adjust your stretching to how sore you feel and the muscles you are targeting. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall. The relaxation aspect of stretching and yoga may also contribute to pain reduction. Especially if you’ve already injured your muscle and attempt to stretch it. You can accomplish this goal when you stretch your joints and muscles. And yet, so many people do not stretch regularly. While almost any stretch will do, there are yoga and pilates classes designed around this idea. Fitter Body If you crave How much water after gastric sleeve surgery? While, as you can see, stretching can be extremely beneficial for both your mental and physical health, it’s critical that you understand the right technique to avoid injuring yourself. Who would have thought that one simple movement–stretching–could do you so much good? So what are these benefits and why is stretching so important? Click here for COVID-19 and Scheduling Procedures. A small 2019 study found that participants with chronic insomnia reported improved sleep and anxiety after stretching three times a week for four months when compared to those who did not stretch or exercise. If this occurs, you will have difficulty with mobility, as a tear can cause scarring. That is because stretching gives you a chance to regroup by rejuvenating your circulation. Delivering important nutrients to muscles, the blood also takes away the waste (lactic acid) the muscles create during a workout. But be careful not to overdo it. The benefits of stretching for both your physical and mental self are endless. We may be paid compensation when you click on links to those products and/or services. By spending a few minutes a day stretching, you will be able to increase the ways your body can move, especially at the core. Stretching these major muscle groups will give you the most benefits throughout your whole body. Stretching affects your brain as well as your muscle system. A stretching routine usually involves flexing or stretching muscles to improve elasticity. You will become more flexible, and perhaps the most surprising benefit is how you can heal your heart and mind. Our exercise physiologists will outline a plan specifically for your situation. 1. However, this isn’t the case, and it’s important to understand how beneficial stretching can be on its own. I, myself, stretch even when I’m not working out. The mental benefits of stretching are so important to the overall health of not only the body but the mind. Stretching can help you focus on your body and breathing, not your everyday stress. Stretching, and other various forms of exercise and physical exertion is very useful when it comes to your mental health. If you feel any pain when stretching, it’s important to ease up on the affected muscle to prevent damaging it even more. When it comes to stretching, the routine is everything. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture by relieving aches and pains. Then, when you call on the muscles for activity, … Once you establish a good stretching routine, keep it up! After bariatric surgery, stretching is one of the first activities that can be done almost immediately. Blood flow increases and our heart rate does too, without being overly taxed. You’ll be up and walking – and stretching – the same day in most cases. Your email address will not be published. Additionally, you should emphasize the major muscle tendons in your body including your: If you’re stretching your back, we recommend buying a piece of equipment called a back stretcher or inversion table for lumbar traction. Active Isolated Stretching. Of course, Fido or Felix rarely have to defend themselves from enemies while napping on the couch. As muscles begin to work, the body recognizes the need for more blood to be pumped to those muscles. The increased level of blood flow will revitalize you so you will also feel more energetic, thereby allowing you to do more activities with less anxiety. One of the most common stretching practices is to gently stretch before going to sleep. We all know the benefits of exercise; however, life constraints, disability or injury can sometimes hold us back. The more you stretch the more benefits you will gain. Make sure you follow a regular schedule when you stretch so you can enhance your flexibility and enjoy more fluid movements. Watch our free online seminar or contact us today to learn more about our program. Stretching is very much considered a form of exercise, so just like running, cycling, and walking, it benefits your mental health and is a great stress reliever. Required fields are marked *. Stretching involves getting the major muscles groups ready to go, such as the legs, arms, and lower back. Still, we instinctively stretch after waking up or if we’ve been sitting too long. It can bring both physical and mental benefits that can literally be life altering. If the muscles aren’t warmed up, they won’t be able to handle the flood of new blood, which could cause them to fail. We don’t need to suddenly run away from a tiger while working in a cubicle, but it does wake the body up and make us feel better. Once you stretch these muscles, you will find that it will be easier to move and the muscle soreness will subside. It prepares the body if there’s suddenly a “fight or flight” situation. If you're not always able to squeeze in your recommended 150 minutes a week, here's where stretching can help. The benefits of stretching extend from head to toe, affecting our mood and energy level as well as our muscle tone. Endorphins also create a positive physical and mental feeling in the body when released. For recipes, store specials, exercise tips and news on the latest WeightWise happenings, subscribe to our e-mail newsletter. Stretching is both underrated and so … And it just feels good! Stretching can help improve posture, mobility, and flexibility, and reduce pain and stress. You might only consider stretching to be solely part of yoga. Racing after a meal, or keep from being that meal, is just a daily fact of life. Embracing The Benefits of Yoga in The Morning. So, when stretching, you’re reducing the impact of co-existing conditions between any chronic pain and mental trauma. When you stretch, your body releases chemicals called endorphins. Try not to bounce when you stretch, as you can tear and injure your muscles. There are so many benefits to stretching, and they’re not all physical; it can have significant impact on your emotional state as well. Stretching is a great way to relieve the strain … After all, the more you stretch, the more your body and mind will benefit from it. Keep the following suggestions in mind when you stretch. WeightWise Bariatric Program It’s a proven fact, but stress can have many adverse effects on our health, even without realizing it. You will be able to move in ways you never thought possible before bariatric surgery. This is because the body and the mind are both intertwined together. Hormones are delivered throughout your body to help regulate metabolism and insulin as well as your attitude. Edmond, OK 73013. Keep up with it for optimal results. Stretching improves sleep and eases anxiety Stretching not only helps loosen tight muscles, but it might also offer mental health benefits. © 2004-document.write(new Date().getFullYear()) One of the easiest stretches can be done while sitting down. Mental Benefits of Stretching. The benefits of stretching come into play in a wide variety of ways. Stretching is good for your mental health, it also relieves tension, reduces stress, and increases blood circulation, even if for a short period of time. by WeightWise | Aug 26, 2020 | Exercise, Tips | 0 comments. This will stretch your arms, neck, shoulders, and back. Without it, the muscles shorten and become tight. Stretching, he said, “can help you keep better posture and alignment in your spine. Stretching is the one activity that can deepen the impact of your workout, improve the quality of your sleep and increase blood circulation — all at the same time! Learn more about the benefits plus how to safely add stretching to your daily routine. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Why stretching is important Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Reaching for the sky and exhaling at the end of a stretch releases endorphins, chemicals that help reduce the feelings of pain. Vegetarians Gastric Sleeve: What You Need to Know. As an Amazon Associate we earn from qualifying purchases. Doing so will dispel some of the myths. Improves Your Mental Health. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. This improves your focus and brain function. Therefore, warm up by walking or jogging. 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Minutes a week, here 's where stretching can help you release tension in the,. Stretch will do, there are so many people are obsessed with,..., if stretching helped you increase your range of motion, your range benefits! Are endless weeks at a gym more intense workout same day mental benefits of stretching most..

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